Potency in men is a function of the body that allows you to have an intimate relationship with the fairer sex at any time of day or night. This gift of nature allows you to have a full sex life until old age, as long as there are no negative factors that affect the decline of male power.
What is potency in men
Male potency is the ability to enter into prolonged intimacy with a woman anywhere and anytime. The ability to please a woman is an important component of any man's success in life, on which much of what he does in life depends.
It is the ability to "be on top" in bed with a woman that indicates good physical health and a strong psychological state of a man, helps to achieve goals, increase one's self-esteem and succeed with the fairer sex. Strong potency makes a man brutal and successful.
Reasons for the decrease in potency
The fast pace of modern life, unfavorable environmental conditions, frequent stress and sedentary lifestyle for representatives of the strong half of humanity become provoking factors for the appearance of failures (decreased attraction and failure in bed with a woman), which cause problems in intimate relationships. life.
With age, there is a steady decline in libido and this process is irreversible. But the right way of life will allow you to keep this gift into old age and regularly enjoy an emotional release with your partner. And a wrong lifestyle can provoke various disturbances in such a complex mechanism as male potency and remind you of yourself at a younger age.
Here is a short list of contributing factors:
- Bad ships.Bad habits, which include alcohol, smoking, drugs, poor sleep, excessive nutrition, stress and lack of physical activity reduce the elasticity of blood vessels (excess cholesterol, plaques), because of this, blood flow decreases and organ filling male does not occur in full force.
- Overweight.Excess body weight harms the whole body and this in the aggregate directly or indirectly affects libido.
- Pressure problems.Hypertension, if the disease is not treated in time and the disease is not stopped with special drugs, threatens with serious complications in the heart, brain, which will also affect potency.
- Diseases of Organs internal organs.Diabetes, hypertension, sclerosis, diseases of Organs pelvic organs, blood vessels, thyroid gland also affect male sexual power, reducing the production of testosterone, the amount of which directly affects the increase in potency in men.
- Excessive physical activity.Heavy sports can lead to physical and emotional exhaustion, and there is no talk of any intimacy with a partner.
- Taking certain types of drugs.The use of drugs that normalize cholesterol (statins) will increase the risk of temporary or complete impotence. Antidepressants and tranquilizers can seriously disrupt a fulfilling sex life with their detrimental negative effect on male sexual health.
Signs and symptoms of reduced potency
And now we list some of the symptoms and signs of decreased erection in a man in case you need to run to the doctor:
- It is necessary to "sound the alarm" when there is no morning erection for several weeks and even months. It is this attribute of a man's daily awakening that is an indicator that all is well in the intimate sphere. The absence of such a phenomenon is a sure sign of problems with your friend and a sign to start looking for drugs to increase potency.
- Short sexual intercourse (rapid completion) or the impossibility of having it should speed up your visit to the doctor (you will be met by an andrologist), who will select the appropriate remedy for the treatment.
- A lack of desire for intimacy is a major factor that "your friend" has problems and it's time to act.
These are perhaps the most common reasons when, if one or more of them occurs, you need to run to the doctor and undergo a thorough examination. It's worth knowing that when problems appear in the lists above, you shouldn't be scared and get hysterical. There is nothing to worry about, as in most cases the problem is reversible and can be resolved.
Causes of low potency
Now we list the reasons why a decrease in male power can occur:
- "passive lifestyle- a real scourge of our time, this is what causes a violation of the blood circulation of Organs pelvic organs, and it's time to look for folk remedies for potency that will help to cope with the problem.
- overweight- a common cause that affects the appearance of erection problems.
- malnutrition(as a result, the lack of essential vitamins) - can also be the cause of failures in the intimate sphere, signaling that it is time to reconsider your diet.
- diseases (including chronic) of the urogenital area(eg, prostatitis, which goes on for a long time and secretly) is a common cause of low potency.
- cigarettes, frequent use of alcohol (especially beer), drugs - directly affect the decrease in libido, and beer often turns testosterone into a female sex hormone, slowing down the production of testosterone.
- unstable or poor mental health- especially frequent stress is a trigger for the onset of erectile dysfunction.
- cardiovascular system diseases- the first thing the attending physician should check to identify the cause of weak potency, remember that your male strength depends on healthy blood vessels.
- no permanent partner(and, as a result, irregular intimate relationships) - not always, but it helps to reduce potency.
- nightmare- directly affects autonomic function and can cause vasospasm, which will affect the health of any member of the stronger sex, regardless of age.
How to increase male potency
Potency in men is able to recover even after the strongest "overloads" and failures. And to avoid its appearance, in the table below we will tell you what will help you to always be "fully armed".
| Name | Feature |
|---|---|
| lifestyle change | Regular exercise (at home or at the gym) and an excellent solution (including for prevention) will be regular barbell squats, this will increase blood flow to the pelvic organs. Daily exercise will help a lot in this matter. |
| Sleep and full sleep | A promise of good health and a good remedy for the quick potency of men, as the frequent lack of sleep affects the psychological background, on which male strength also depends. |
| A set of special exercises | It helps to increase blood circulation in the muscles located close to the manhood and will certainly help to improve erections. |
| Mandatory change in diet | Good potency will be if you regularly eat more fruits and vitamins (the course of taking vitamins 1-2 times a year). |
| Disease identification and treatment | Regularly check your body for the presence and treatment of diseases that can cause a decrease in erection. |
| Drugs that increase potency | After single applications, they increase blood flow in the vessels of the small pelvis (a temporary measure and should not be abused). |
| Avoiding cigarettes and alcohol | Tobacco contributes to vasoconstriction. And beer should be excluded as it contains female sex hormones. |
| mental health | Follow the psychological background, be less upset, especially with trifles, more positive emotions. |
| Have a permanent partner | With your sweetheart, you will have regular intimacy with a woman and you can always be "on top", because the less that happens to a man, the more he thinks about "what if it doesn't work out" - and that's stress and "failures" in life. bed during proximity. |
List of power products
As you know, useful substances contained in many products can increase potency. And good nutrition is an additional incentive in this matter.
In the list below, we list the foods that should be in a man's diet as they have pronounced erection-enhancing (stimulating) properties and are not so harmful to it:
- Me at- red varieties.
- Eggs- 1-2 eggs a day should be consumed.
- Fish and other seafood- 2-3 times a week. You need to eat fish of different varieties and other seafood (shrimp, squid, mussels). In general, seafood for increasing potency in men is especially valuable for the presence in its composition of trace elements that significantly increase male power.
- dairy products- kefir, curdled milk, koumiss, curd and cheese.
- Fruit- they must be present in the diet every day (eat 1 apple a day and you will have no problems with women).
- Vegetable- just as fruits should be consumed daily and preferably fresh, every day you need to eat onions and at least one clove of garlic, do not forget about dill and parsley.
- Use of seasonings and spicesin cooking. By adding them to ready meals immediately before use, they will increase circulation in the vessels, thus increasing sexual activity.
- bee products- honey, royal jelly, perga will help keep the potency strong.
- Nuts and dried fruits(the latter will be a good substitute for pastries and cakes).
This list can be complemented with other types of products, but we list the most basic ones that you need to use regularly and that, in combination with other ways to maintain potency, will help you to always have good health, even intimately. If the above products (especially the last 5 items) are present in your diet, if you eat them regularly, you will always be successful with women.
Folk remedies to increase potency in men
Mother nature has prepared everything for human life, including restoring your health. There are a large number of folk remedies to increase erection in men at home that can be used.
Here are some of them:
- ginger root- can be consumed ready (marinated, raw and made with tea).
- Ginseng root, the tincture of this wonderful root will help to increase potency.
- wheat oil, the use of which has a good effect on the male sexual sphere.
- sprouted wheat grains, its daily use will promote health, including sexual.
- special exercises- its purpose is to force blood to circulate vigorously in the organs located below the waist to remove congestion in the small pelvis (read about this below).
- Linseed oil- helps maintain normal cholesterol and thins the blood well. And in terms of composition, it is more valuable than fish oil.
It is worth knowing that all folk remedies that can improve erection should be used in complex therapy. Therefore, first you need to exclude diseases that can be a source of problems in intimate life, eat well, eliminate stress and lead a healthy lifestyle.
potency pills
Modern pharmaceuticals have been producing pills for a long time, after which the potency in men becomes better. Their scope is quite extensive, but they are not a panacea to get rid of the disease and they do not treat erectile dysfunction. Remember this and do not self-medicate by including this group of drugs. They are for single use only, and only a doctor can prescribe them for a course after a thorough examination of your body for the appearance of a decrease in male power.
You should also know that drugs for potency need to be selected, because even single-use drugs cannot have a positive effect on the strength of the male tool, someone will be helped by one drug, another by another. You will need to try different means.
Concluding this brief chapter on medicines, we remind you that you can buy these medicines at any pharmacy, but you should consult your doctor before using them.
The best exercises to increase power
There are exercises that will help strengthen erections. When they are performed, there is a direct effect on the muscles located in the inguinal region. And due to its regular implementation, vascular stimulation takes place in this zone. To understand the mechanism of dependence of muscles and blood vessels that affect potency, you just need to realize that the muscles located in the vicinity of the man's tool, due to various adverse factors (a sedentary lifestyle), weaken over time, lose its tone strength, which negatively affects erections.
We increase testosterone
You should know that squats with and without a barbell help to increase testosterone. And if you do them regularly, your testosterone levels will be at their peak. In the end, the absence of problems with "your friend" will be a good reward for you. Especially if you move around a bit, make it a rule to do 30-50 squats after every hour of work.
Good prevention exercise
And the simplest exercise to strengthen an erection is considered to be a contraction of the pelvic muscles (short-term strong compression of the buttocks and the simultaneous retraction of the reproductive organ into the body).
Funny? But it's this simple exercise that answers the question of how long not to finish and prolong the bed scene for too long. Just try to do it 1-2 times a day in the amount of 100-150 times per approach, and after 2-3 months you will feel that the attraction to the opposite sex has increased and the erection has become much stronger.
This simple Kegel exercise should be performed regularly, especially when it takes no more than 10 minutes. By including it in your daily gymnastic complex, you will prevent prostatitis and enlarged prostate and maintain the ability to bring pleasure to your loved one until old age.
Summarizing all the above, we declare that such exercises help to prolong the sexual intercourse of a man to advanced years and prevent many diseases of the urogenital area, due to which, in fact, it decreases.
That's probably all we wanted to say about the topic of "what determines potency in men".